laugh Enhancing Well Being by sharing laughter for the health of it. laugh

 

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The Smile Side of Life

Laughter & Happiness

Club Returns!

 

Where: The Soma Center

511 Raritan Ave.

Highland Park, New Jersey
When: July 13, 20, 27 & August 3
Cost: $50 for all 4, or $15 drop in

 

Whether you are an old friend of Laughter Yoga, or trying it out for the first time, this is the coolest thing you will do this summer! Have fun while enhancing your physical and psychological health. Laughter Yoga requires no poses - in fact, all you need to do is Breath, Laugh, and Move!

Each session will have 4 parts, Laughter Breathing, Laughter Exercises, Laughter Meditation and a discussion about the importance of laughter and humor to your well being and happiness.  Plus, surprises!

 

To pay in advance, please use the link below. Drop ins must pay in cash.

 

Pay Now 4 week Laughter Yoga

Listen to my interview with Diana Todd-Banks on her podcast:

Mature Preneurs Talk

 

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    Learn how to add more humor, happiness and laughter to your life, while enhancing both your wellness and your wellbeing!

    what is Laughter wellness?
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    For every job that must be done, there is an element of fun. You find the fun and SNAP! the job's a game! - Mary Poppins

    Fun At work
Enhance Your Well Being!

Learn how Humor and Laughter have both physical & psychological benefits!

All you need to do is,

Breathe, Laugh, and Move!

A Story of Reinvention,

Persistence, and Laughter

 

(JAMESBURG, NJ) In 2010, Noreen Braman—who had already reinvented herself in 1997 after a contentious divorce—was reeling from a corporate downsizing, dealing with a economic recession of historic proportions, and facing her own midlife issues. Soon  her  skills as a strategic communications professional, humorist and performer would send her in a new direction.

 

By the end of that year, she became a certified Laughter Yoga Leader, had her mind blown at a conference called “Can Humor Save the World” and studied the Psychology of Laughter (Here's an article by the teacher of that course) at Rutgers University. In 2012 she added certification in Laughter Wellness, studied the Science of Happiness through  UC Berkeley in 2016, joined the Association for Applied & Therapeutic Humor (AATH) and has been presenting laughter for the health of it through her Smile Side of Life Laughter & Happiness Club presentations ever since.

 

Noreen credits Dr. Paul McGhee’s book “Humor as Survival Training for a Stressed Out World" as well as Linda Richman's "I'd Rather Laugh: How to Be Happy Even if Life has Other Plans for You," for helping her understand the importance of humor and laughter to all humans. With the physical and emotional health benefits that come with humor, laughter and mindfulness, Noreen deals with her fibromyalgia and thyroid disease with humor, reminding us all that yesterday’s problem can be today’s funny story.

Today’s Disaster Can Be Tomorrow’s Funny Story: 4 Steps to Self-Care Using the Reframing Technique

 

What's the Difference Between Wellness and Well-being? Here's Why You Need to Know (Your Body & Brain Will Thank You)!